This can lead to a worsening of symptoms that will wake you up. In addition to working with a doctor to find solutions for reducing or eliminating asthma triggers, below are a few tips specific to and avoiding nighttime asthma:ĭid you know that you are not able to sneeze when you are asleep? This means that one of the most important ways of ridding your body from allergens, sneezing, is unavailable while you sleep. By developing a regular sleep schedule and healthy daytime routines, people with asthma can reduce unnecessary daytime fatigue and focus on controlling their asthma symptoms.Īsthma triggers in the bedroom may increase the risk of nocturnal asthma and lost sleep. Focusing on improving sleep hygiene is a significant first step. Avoiding Nighttime Asthma And Improving SleepĪsthma can make it challenging to get quality sleep, so its helpful to cultivate habits that support sleep health. According to your type of asthma and asthma severity, your doctor can prescribe treatment to help you resolve your nighttime asthma symptoms so you can sleep like a baby. Once you notice this altered pattern of lung function, talk with your doctor about a plan to resolve your nighttime asthma symptoms. In addition, using your peak flow meter, you can monitor how your lung function is altered throughout the day and night. Lack of proper sleep is associated with a host of health issues not to mention, just having a bad day. And this insidious problem doesnt just ruin your night, either. Waking up struggling to breathe is an awful experience and unfortunately a common one for people with asthma. Your hormones and body clock can also come into play, and people often turn up the AC at night, too, which can be triggering for some people. Airways also naturally narrow at night, and we produce more mucous. Postnasal drip and allergies can be made worse when youre lying down, which can trigger attacks. Many things can be triggering your asthma at night. Until I discovered this simple trick Im about to share, I dont know if I ever made it through the night without needing my puffer. If only I had a penny for every time I used to wake up at night with bad asthma and wheezing. If youre like me, you find your asthma worse at night. Medication and/or Treatment Changes Asthma Worse At Night Try This Simple Fix Place a wedge pillow under your head or use a few pillows while you sleep. If postnasal drip, increased mucus, or acid reflux is an issue, consider sleeping with the head of your bed elevated. Acid reflux, which is very common, can also trigger coughing and other asthma symptoms. Sleep with Your Head ElevatedĪn increase in mucus from your sinuses may trigger asthma symptoms, such as coughing. Pet danger can become trapped in the carpet, which can lead to an increase in symptoms. If pet dander is an issue, dont let your four-legged friends sleep in your room. Consider using hypoallergenic pillowcases and sheets, which can help decrease allergens as well. You should also wash your bedding in hot water about once a week to get rid of dust mites. Get rid of items that easily collect dust, such as books or knickknacks. Use a vacuum with a HEPA filter, which works well to trap dust. Keep your bedroom free of dust and clean your bedroom often. By decreasing allergens, you may reduce nighttime symptoms. Make your bedroom as allergen-free as possible. Reduce AllergensĬertain things in your bedroom might be triggering an increase in asthma symptoms. Consider the tips below for suppressing flareups. Although you cannot control certain factors, such as your hormone levels, there are several things you can do to improve your asthma symptoms at night.
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